Bude Walk & Talk: Plankeeper's Path

Bude Walk and Talk Programme
Meeting/starting point Stratton Car Park @ 10:30 am. This is a level 4 walk.

LEVEL 1

Approx 45 - 60 mins
Upto 11/2 miles
Suitable for:
* Those that do little or no physical activity at present
* People restricted by mobility problems and walk slowly, finding hills a struggle
Walk details:
Flat, level, hard surfaced paths and pavements. No steep hills or steps. Suitable for wheelchairs & buggies.

LEVEL 2
Approx 1 – 1¼ hour 1 – 2 miles
Suitable for:
• People that do a small amount of physical activity but need to increase their activity level.
• Those with minor mobility problems that walk at a moderate speed and are able to cope with moderate gradients.
Walk detail:
Footpaths & pavements with some gradients, sometimes steps or uneven terrain. Suitable for pushchairs.

LEVEL 3
Approx 1 – 11/2 hour 2 – 3 miles
Suitable for:
• People that do a certainl amount of physical activity
• Those who walk with a stronger pace who are able to cope with small hills.
Walk detail:
Footpaths & pavements with some gradients, possibly uneven terrain and a few moderate gradients. May include use of steps or stiles. Can possibly be wet/muddy underfoot depending on weather conditions.

DO YOU HAVE A FEW HOURS TO SPARE? The scheme is operated by enthusiastic and dedicated volunteers, without whom, it would be impossible to promote walking for health within your community in this way. With the scheme expanding in Bude, we are keen to hear from anyone who is interested in joining our friendly team of volunteer walk leaders – you can give as much time as you can spare. We offer FREE WALK LEADER TRAINING and on-going support. For further information about becoming involved with this beneficial scheme please contact: David Readman on 01726 627816