Meditation Classes

£5, Pre-paid card (6 classes) £25.

These are all drop-in classes, there is no need to book.

Course One - The Secret Of Inner Peace

Jan 19th/20th - Introducing meditation

Jan 26th/27th - Abiding in clarity

Feb 2nd/3rd - Letting go with mindfulness

Feb 9th/10th - Finding a reservoir of peace

Course Two - Transforming The Work Place

Feb 16th/17th - Making work meaningful

Feb 23rd/24th - Confidence through criticism

March 2nd/3rd - Improving working relationships

March 9th/10th - Inspire and motivate yourself

March 16th/17th - Staying positive

March 23rd/24th - Surprising solutions for conflicts

These two courses are based on books and CDs by Geshe Kelsang Gyatso available at www.tharpa.com or you can purchase a copies on the night.

Everyone welcome!

What to expect in a class

Introductory classes begin with a simple guided meditation exercise to reduce stress, tension, and distractions. This is followed by a short teaching on how to apply Buddhist principles into daily life. The class then breaks for informal group discussions, followed by a question and answer session. Finally, there is a guided meditation designed to help us gain deeper experience of the subject of the class.

After the class there is a chance to enjoy snacks and refreshments while relaxing or discussing the ideas presented in the teaching with other participants.

You do not need any previous experience to attend these classes. Also, you do not need to pre-register. All you need to do is choose a class and show up!

Why not come along and see for yourself what meditation can do for you?