Originating from Finland, it is used as an off season fitness training regime for competitive cross country skiers. Nordic Walking uses specially designed poles and a specific technique, so it is an interesting and fun fitness activity that can offer a total body workout using 90% + musculature. It can be enjoyed by anyone at any age ….from the complete beginner to competitive athlete. This all year round activity can be uniquely tailored to your fitness level, age and ability. Try a free technique and taster sessions or join a regular walk.
British Nordic Walking Instructors are qualified members of INWA, the International Nordic Walking Federation. There are Nordic Walking instructors all over the UK offering everything from Nordic Walking classes, Learn to Nordic Walk workshops, Nordic Walking days out, Nordic walking holidays, personal training, one to one Nordic Walking sessions, to community Nordic Walking groups. British Nordic Walking requires all its instructors to stay up to date with their qualifications so you can be assured of a positive experience with any of our Instructors. Our instructors teach using the INWA 10 step method of learning Nordic Walking, an easy to follow progression to help you master the technique of Nordic Walking. Many of our instructors are also Exel pole retailers and can help you to source and get the right Nordic walking pole for you.