Nordic Walking
Originating from Finland, it is used as an off season fitness training regime for competitive cross country skiers. Nordic Walking uses specially designed poles and a specific technique, so it is an interesting and fun fitness activity that can offer a total body workout using 90% + musculature. It can be enjoyed by anyone at any age ....from the complete beginner to competitive athlete. This all year round activity can be uniquely tailored to your fitness level, age and ability. Try a free technique and taster sessions or join a regular walk.